Episode 186 is live! This week, we talk with MichaelDiettrich-Chastainin Asheville, North Carolina.

Michael is a psychotherapist, an executive coach, and an organizational consultantat his firm Arc Integrated. He is also the author of the book CHANGES: The Busy Professional’s Guide to Reducing Stress, Accomplishing Goals, and Mastering Adaptability.

On today’s episode, Michael shares:

  • Why is change stressful and how can we be more adaptable
  • What are some signs that you may not be coping well with work stress?
  • How do we decide to either ride out stress at work or to move on?

Listen and learn more! You can play the podcast here, or download it on Apple Podcastsor Stitcher.

To learn more about Michael’s work, check out his book: www.thechangesbook.com.

Thank YOU for listening! If you’ve enjoyed the show today, don’t forget to help me out. Subscribe on Apple Podcasts! When you subscribe, it helps to make the show easier for other job seekers to find the show!

Author: Angela Copeland




Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here